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Rough Start?

Has 2019 started off like you thought it would? Or has life completely smacked you in the face as it did me? I'd planned to write a blog...

8 Ways to Practice Self Care

It seems so simple, right? Self-care. Doing things that put you in position to be the best version of you. But it's not for so many of...

A Candid Look at Suicide

Have you or someone you know ever dealt with depression? Attempted suicide? For many of us, sadly, the overwhelming response is “Yes!” So...

Pursuing Purpose on Capilano Bridge

I recently had the opportunity to travel to the gorgeous city of Vancouver, Canada. There are a variety of extraordinary attractions to...

Intuition

Intuition, what a powerful tool that should never be over looked or taken for granted. We neglect our intuition so much…. too much....

Purpose

Why is it that as soon as you finally realize who you are,  you understand your destiny and attempt to come into your own, that is the...